In Person Classes

We are now offering three in person classes. Mondays 6.30-8pm, Wednesdays 7-8.30pm and Saturday mornings

9.30-11am. I also run in person beginners courses and you can find full details of these here. The Monday and Wednesday evening classes and beginners course take place at the Ripley arts centre in Bromley. The Saturday morning class takes place at the Sanctuary studio, Ashgrove Rd, Bromley.

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The classes are a variety of breathing exercises, joint mobilisation techniques, postures and relaxation techniques with some peace chants and occasional meditation. We teach yoga in it's classical form to uplift and relax the body and mind.

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The classes are in person but are run live at the same time online.  Contact us for details if you are interested in this.

Prices for in person classes are £13 if you book a term, or £14.50 a drop in - each class is 90 minutes. 

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Online Classes

The online classes are really popular and everyone is enjoying being able to keep up a regular practice, especially at this time.

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New to online yoga classes with us? Please arrange a call or zoom session with Emma for a pre-class consultation. This not only gives you a chance to explain your needs, wants and any health conditions, but also helps establish rapport between us.

The schedule below is a little different to our regular schedule that we normally have when classes are at the Ripley arts centre, which is listed on our timetable page.

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Online Drop -In Yoga Classes: Schedule

This is a class for those familiar with the Sivananda yoga sequence. For beginners you may like to do our in person 6 week complete beginners course - click for details.

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Monday evenings - 6.30-8pm

Wednesday evenings - 7-8.30pm

Tuesday Mornings - 10.15-11.45am

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Gentle Somatic Yoga for Easier Movement & Pain Relief:

Every Wednesday 12-1pm

 

We also have our regular Chair Yoga Session Online:

Every Tuesday from 12-1pm

For full details on Chair Yoga Classes click on this link

 

Prices for all online classes
Online classes work out at £10 a session if you book a 2 month term. or £12 a drop-in. 

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Tips To Joining an Online Class

• download zoom and open a free account. Emma will send you the meeting ID and password for your chosen class.

• ensure your device is fully charged and in airplane mode, or close apps with notification bing

• set your device in landscape orientation facing the long side of your mat about 2m away

• get the cooperation of family and pets to leave you undisturbed

• have your mat, cushion and blanket ready

• wear leggings or trackies with an elasticated waist

• warm top and socks to put on for relaxation

• best not to eat for two hours beforehand but if you have energy issues some fruit juice would be ok

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For all class enquiries, zoom links and bookings contact Emma on sivanandabromley@yahoo.co.uk or 07765 100436